do you want to lose fat & ​gain muscle?

Find out more

Book your free discovery call today

https://form.typeform.com/to/XjpM3tZ3

Ho​w it works

Step 1: Book a FREE discovery call where we learn about your goals ​and barriers to getting there

Step 2: Sign up and within 48hrs you’ll have:

• Your profile built within our app
  
• Bespoke workouts built for you, for home or gym
  
• Macros calculated for your goals& nutrition tracking
• A full meal plan with recipes
• accountability & Acesss to your coach 7 days a week

Step 3: Smash your goals & start living a better life

Ryan Oak

Ryan Oak specialises in body re-composition and rehabilitation.

What does that mean?

Ryan qualified as a Personal Trainer in 2013, since then he has worked with 100’s of clients to meet their individual health, fitness and physique goals.

Taking this knowledge he built the ‘Fitness bloke’ method to fast-track results.

This method combines 1. Time efficient workouts 2. Flexible nutrition plans 3. Lifestyle advice to ensure that you can get results fast without having to ​give up your social life.

His expertise in rehabilitation means that even if you’ve had a previous injury or suffer from joint issues, he’ll be able to tailor your programme to get ​results.

All of this is delivered via our comprehensive app where your profile will be built bespoke for you. No generic advice or responses.

As nice as it is to meet a Personal Trainer in a gym, Ryan found that online Coaching allows far more comprehensive support 7 days a week, including ​nutrition, workouts and lifestyle and therefore gets better results, faster. Sound good?

QUALIFICATIONS

• Level 2 certificate in Fitness Instruction
  
• Level 3 Diploma Fitness Instruction and Personal Training
  
• Certificate in Postural Assessment and Corrective Exercise
  
• Level 4 Certificate in Sports Massage (Soft Tissue Therapy)
  
• Group Exercise Qualifications including Spin and Kettlebell Instruction